Self Care After Quarantine

AB Members hit the trails to enjoy each other's company after spending months apart.  Hiking on the  MASH trail in Malibu Creek State Park was long over due.  We know everyone has been bursting out at the seams to get outside so we arranged a small group and headed out for a picnic.    The past months has been hard on so many as we navigate a social distancing universe and what better way to do that then in the great outdoors.  Friendships and nature are key to good health, with some added breathe work and relaxation under the canopy at the MASH site, just made it that much better.


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